|
I'm obsessed with living a better life each and every day. I want to share what I learn and discover with you.
By Colby Kultgen How to actually stay close with friends, the "No Power" Hour, and a meal prep recipe I'm addicted to Read online / Read time: 4 minutes Hello friends! Welcome to 1% Better. The newsletter where I share my 5 favorite ideas, lessons, and discoveries of the week—no fluff, just the good stuff. Let's get right into it. A 60-minute practice that might change your life Last year, I wrote about something I call The "No-Power" Hour which really seemed to resonate with people....
By Colby Kultgen An App That Tells You Which Products Are Killing You, Everyone Should Have an Analog Bag, and The "Teach Myself List" Read online / Read time: 4 minutes Hello friends! Welcome to 1% Better. The newsletter where I share my 5 favorite ideas, lessons, and discoveries of the week—no fluff, just the good stuff. Let's get right into it. A powerful question to get a bad day back on track I love this question that therapist and best-selling author Lori Gottlieb uses with her clients:...
By Colby Kultgen National Quitter's Day, A Few Friend Nights You Should Try, and How to Manage Anxious Thoughts in 60 Seconds Read online / Read time: 4 minutes 1% Better is brought to you by: I struggled with negative self-talk for years. So when Joel Bein reached out and showed me his innovative method for disrupting those patterns, I knew I wanted to share it with you. He’s created a free guide called 5 Steps to End Negative Self-Talk, built around a 10-minute technique for clearing the...