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Hi! I'm Colby!

I'm obsessed with living a better life each and every day. I want to share what I learn and discover with you.

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1% Better: 🎁 2026 Goal/Habit Tracker, A Meal Prep Hack That Blew My Mind, and A Better Way to Set Goals

By Colby Kultgen 🎁 2026 Goal/Habit Tracker, A Meal Prep Hack That Blew My Mind, and A Better Way to Set Goals Read online / Read time: 4 minutes Hello friends! Welcome to 1% Better. The newsletter where I share my 5 favorite ideas, lessons, and discoveries of the week—no fluff, just the good stuff. Let's get right into it. A 2026 goal tracker I built for you! It's back!! For the last 3 years, I've been sharing a comprehensive goal/habit tracker with my readers. Not many changes this year, but...

By Colby Kultgen The 10 Best Things I Read in 2025 Read online / Read time: 6 minutes I read so many great things in 2025. Articles. Tweet threads. Essays. Interviews. It was a struggle trying to narrow them down to 10, but here's what made the cut. I hope they're as useful to you as they were to me. Enjoy! 1. The Multidisciplinary Approach to Thinking by Shane Parrish I'm not exaggerating when I say this article changed my life. I think about it at least once per week (often more). The key...

By Colby Kultgen Read online / Read time: 5 minutes Hello friends! Welcome to 1% Better. The newsletter where I usually share my 5 favorite ideas, lessons, and discoveries from the past week. Today’s issue is going to be a little different. I’ve put together a 2025 Personal Year-In-Review exercise for you—something to help you reflect, learn, and plan for a stronger year ahead. In partnership with Wispr Flow: My favorite productivity tool of 2025 Out of every productivity I tried in 2025, one...

By Colby Kultgen 10 Ideas That Changed My Life in 2025 Read online / Read time: 6 minutes Well friends, we've officially made it to the end of 2025. That means it's time for cozy sweaters, eggnog, and deep personal reflection. I spent a lot of time this week thinking about the ideas that shaped me most this year and, in the spirit of giving, I wanted to share them with you. Here they are in all their glory (plus a little extra commentary from me). Enjoy! 1. Choose slow dopamine This idea...

By Colby Kultgen How to Remember Everything You Read, 42 Things Everyone Should Learn to Do, and The Best Twitter Thread of 2025 Read online / Read time: 4 minutes Hello friends! Welcome to 1% Better. The newsletter where I share my 5 favorite ideas, lessons, and discoveries of the week—no fluff, just the good stuff. Let's get right into it. A tweet about the most underrated skill in work I've said it before, and I'll say it again: Developing a bias for action is one of the most valuable...

By Colby Kultgen Google Maps Has Better Self-Talk Than You, Short-Form Video is Making You Dumb, and The Power of Your "Default State" Read online / Read time: 4 minutes Hello friends! Welcome to 1% Better. The newsletter where I share my 5 favorite ideas, lessons, and discoveries of the week—no fluff, just the good stuff. Let's get right into it. A self-talk reframe everyone should hear Entrepreneur Coral Santoro on rethinking failure: You ever notice when you take a wrong turn on Google...

Shohei Ohtani final stats: Dodgers star hits 3 home runs, blanks Brewers in  historic performance | Sporting News Canada

By Colby Kultgen 102 Lessons From 102 Books, Shohei Otahni's Goal-Setting Method, and The Coolest Photograph You'll Ever See Read online / Read time: 4 minutes Hello friends! Welcome to 1% Better. The newsletter where I share my 5 favorite ideas, lessons, and discoveries of the week—no fluff, just the good stuff. Let's get right into it. A goal-setting method used by the best baseball player in the world If you don't know who Shohei Ohtani is, he's basically the Michael Jordan of baseball....

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By Colby Kultgen 7 Habits That Actually Changed My Life, How to End Your Extremely Online Era, and The Mexican Fisherman Read online / Read time: 4 minutes Hello friends! Welcome to 1% Better. The newsletter where I share my 5 favorite ideas, lessons, and discoveries of the week—no fluff, just the good stuff. Let's get right into it. 7 small habits that have actually changed my life This week, a friend asked me an interesting question: Which one habit has had the biggest impact on your life?...

By Colby Kultgen Hey friends. Welcome to 1% Better! The newsletter where I usually share the 5 best things I find each week. But this week's issue will be a bit different... 10 priceless lessons on my 34th birthday 🎂 It's my birthday! Well, actually, it was on Saturday, but for the sake of this issue, let’s pretend it’s today. This past year taught me more than I ever expected. So today I want to share the 10 lessons that have made the biggest impact on me over the last 365 days. Let’s dive...

By Colby Kultgen A Tool to Double Your Typing Speed, How to Rebuild Your Attention Span, and 12 Ways to Engineer Luck Read online / Read time: 4 minutes Hello friends! Welcome to 1% Better. The newsletter where I share my 5 favorite ideas, lessons, and discoveries of the week—no fluff, just the good stuff. Let's get right into it. An article about rebuilding your attention span 🚨 Shameless plug alert. My latest Substack article is live: How to rebuild your attention span (without quitting the...