1% Better: A Focus Cheat Code, Reverse Time Travel, and Different Kinds of Smart


By Colby Kultgen

A Focus Cheat Code, Reverse Time Travel, and Different Kinds of Smart

Read online / Read time: 4 minutes

Today at a Glance:

• Idea: The power of reverse time travel
• Video: A focus cheat code I use daily
• Tool: An AI tool to save time
• Article: The different kinds of smart
• Quote: A reminder we all need


The power of reverse time travel

We love time travel fantasies.

The idea of magically getting to go back 10 years to fix that awkward moment, buy Bitcoin early, or say how we really felt to someone we care about.

A fun mental exercise, sure, though not a very constructive one.

But what if we flipped it in reverse?

Consider this: Right now, you're living in what will someday be "the past" that Future You wishes they could change.

Sounds confusing, I know. But think about it.

We always focus on how past actions shaped our present—the classic butterfly effect—but rarely consider that our present actions are creating the same ripple effects forward in time.

A simple exercise for you to try:

Rather than fantasizing about going back 10 years, project yourself forward 10 years.

What would that Future You wish Present You were doing right now?

Starting that creative project?
Having that difficult conversation?
Being kinder to yourself?

The butterfly effect works in both directions.

You don't need to invent time travel, you just need to recognize you're already holding that power, just pointed forward.


A cheat code for focus I use almost every day

I'm a big believer in the power of music.

I have specific tracks for hyping me up at the gym, helping me sleep at night, or in this case: locking into deep focus.

When it comes to getting into that state, there's one specific track I return to again and again

Stone In Focus by Aphex Twin.

I swear this song is like a sleeper-agent activation trigger for me.

My breathing slows, my heart rate settles, and my brain clicks into "work mode."

Some of that is probably conditioning—years of pairing this song with deep work sessions.

But I also believe there’s some genuine magic in this track.

My challenge to you:
Send me your favorite song/album/playlist for focusing.


An AI tool that saves me hours every week
Sponsored

No tool has saved me more time in 2025 than Wispr Flow.

It's an AI-powered voice keyboard that lets you speak naturally and turns it into clean, well-punctuated text anywhere: Slack, Gmail, Notes, you name it.

Why I love it:

  • No filler words or awkward transcriptions
  • Learns your go-to phrases, names, acronyms
  • Quiet mode = no awkward stares when you’re dictating in public
  • Syncs with your computer for easy note-taking

Exciting news: Flow is now available on your iPhone.

​Try it out for free right now.


An article about the different kinds of smart

If I had to describe Morgan Housel’s blog posts in one sentence, it would be this:

Dense with wisdom.

Every time I read one, I come away with at least one new story, idea, or insight that I know will stick with me for years.

This one about "Different Kinds of Smart" is no exception.

I especially loved the passage on delaying gratification:

Everyone knows the famous marshmallow test, where kids who could delay eating one marshmallow in exchange for two later on ended up better off in life. But the most important part of the test is often overlooked. The kids exercising patience often didn’t do it through sheer will. Most kids will take the first marshmallow if they sit there and stare at it. The patient ones delayed gratification by distracting themselves. They hid under a desk. Or sang a song. Or played with their shoes. Walter Mischel, the psychologist behind the famous test, later wrote:
The single most important correlate of delay time with youngsters was attention deployment, where the children focused their attention during the delay period: Those who attended to the rewards, thus activating the hot system more, tended to delay for a shorter time than those who focused their attention elsewhere, thus activating the cool system by distracting themselves from the hot spots.
Delayed gratification isn’t about surrounding yourself with temptations and hoping to say no to them. No one is good at that. The smart way to handle long-term thinking is enjoying what you’re doing day to day enough that the terminal rewards don’t constantly cross your mind.

A reminder we all need sometimes

Grabbed this gem from James Clear's newsletter:

“Running one mile has more in common with running a marathon than sitting at home.
Investing $100 has more in common with being a millionaire than being broke.
Writing one sentence has more in common with writing a book than never writing one.
It always feels small in the beginning and the big goals seem far away. It’s easy to talk yourself out of the early attempts because they feel kind of meaningless.
But every race starts with one step. Every fortune starts with a small deposit. Every book begins as one sentence.
The real question is not “What is my current position?” but rather, “What is my current trajectory?” Doing nothing builds nothing. Put yourself on the path to something better. Start small, but make sure you start.”

No notes from me.


 😂


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Hi! I'm Colby!

I'm obsessed with living a better life each and every day. I want to share what I learn and discover with you.

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